Ben-Shalar uses three optimistic exercisers. When he feels down-sag, after giving a bad lecture-he grants himself permission to be human. He reminds himself that mot every lecture can be a Nobel winner; some will be less effective than others. Next is reconstruction, He analyzes the weak lecture, leaning lessons, for the future about what works and what doesn’t. Finally, there is perspective, which involves acknowledging that in the ground scheme of life, one lecture really doesn’t matter.
翻译
大多数人愿意把乐观定义为无尽的欢乐，就像一只总是装着半杯水的杯子。但那是一种绝不会为积极心理学家所推荐的虚假快乐。哈佛大学的Tal Ben-Shahar教授说，“健康的乐观主义，意味着要处于现实之中。”在Ben-Shahar看来，现实的乐观主义者，会尽最大努力做好一件事，而不是相信每件事都会有最好的结果。
Ben-Shahar 会进行三种乐观方面的练习。比如说，当他进行了一次糟糕的演讲，感到心情郁闷的时候，他会告诉自己这是人之常情。他会提醒自己：并不是每一次演讲都可以获 得诺贝尔获，总会有一些演讲比其它演讲效果差。接着是重塑，他分析了这个效果不好的演讲，并且从那些起作用和不起作用的演讲中吸取教训为将来做准备。最 后，需要有这样一种观点，那就是承认，在广阔的生命当中，一次演讲根本算不上什么。

四十一.
2015年考研英语一翻译真题及答案解析
Section III Translation
Directions: Read the following text carefully and then translate the underlined segments into Chinese. Your translation should be written clearly on ANSWER SHEET. (10 points)
Within the span of a hundred years, in the seventeenth and early eighteenth centuries, a tide of emigration-one of the great folk wanderings of history-swept from Europe to America. 1) This movement, driven by powerful and diverse motivation, built a nation out of a wilderness and, by its nature, shaped the character and destiny of an uncharted continent.
2) The United States is the product of two principal forces-the immigration of European peoples with their varied ideas, customs, and national characteristics and the impact of a new country which modified these traits. Of necessity, colonial America was a projection of Europe. Across the Atlantic came successive groups of Englishmen, Frenchmen, Germans, Scots, Irishmen, Dutchmen, Swedes, and many others who attempted to transplant their habits and traditions to the new world.
3) But, the force of geographic conditions peculiar to America, the interplay of the varied national groups upon one another, and the sheer difficulty of maintaining old-world ways in a raw, new continent caused significant changes. These changes were gradual and at first scarcely visible. But the result was a new social pattern which, although it resembled European society in many ways, had a character that was distinctly American.
4）The first shiploads of immigrants bound for the territory which is now the United States crossed the Atlantic more than a hundred years after the 15th-and-16th-century explorations of North America. In the meantime, thriving Spanish colonies had been established in Mexico, the West Indies, and South America. These travelers to North America came in small, unmercifully overcrowded craft. During their six-to twelve-week voyage, they subsisted on barely enough food allotted to them. Many of the ships were lost in storms, many passengers died of disease, and infants rarely survived the journey. Sometimes storms blew the vessels far off their course, and often calm brought unbearably long delay.
“To the anxious travelers the sight of the American shore brought almost inexpressible relief,” said one recorder of events, “The air at twelve leagues’ distance smelt as sweet as a new-blown garden.” The colonists’ first glimpse of the new land was a sight of dense woods. 5) The virgin forest with its richness and variety of trees was a veritable real treasure-house which extended from Maine all the way down to Georgia. Here was abundant fuel and lumber. Here was the raw material of houses and furniture, ships and potash, dyes and naval stores.
翻译
1.在多种强大的动机驱动下，这次(移民)运动在一片荒野上建立了一个国家，并且就本质而言，塑造了一个未知大陆的性格和命运。
2.有两股主要力量形成了美国：一是欧洲民族带来的不同思想、风俗和民族特征，二是这个新国家在改变这些特征之后造成的影响。
3.但是，美国特有的地理条件、不同种族间的相互影响、以及在这片蛮荒的新大陆上维持旧秩序的万分艰难，带来了巨大的变化。
4.十五、十六世纪的探索发现了北美洲，又过了一百多年，第一艘满载移民的航船跨过大西洋驶向这片土地，即现在的美国。
5.原始森林树木种类繁多，是一座真正的宝库，从缅因州向南一直延伸至乔治亚州。

四十二.
2015年考研英语二翻译真题及答案解析
Section III Translation
46. Directions: Translate the following text into Chinese. Write your translation on the ANSWER SHEET. (15 points)
Think about driving a route that’s very familiar. It could be your comminutes to work, a trip into town or the way home. Whichever it is, you know every twist step turn like the back of your hand. On these steps of trips it’s easy to lose concentration is that you perceive that the trip has taken less time than it actually has.
This is the well-travelled road effect. People tend to underestimate the time it takes to travel a familiar route.
The effect is caused by the way we allocate our attention. When we travel down a well-known route, because we don’t have to concentrate much, time seems to flow more quickly. And afterward, when we come to think back on it, we can’t remember the journey well because we didn’t pay much attention to it. So we assume it was shorter.
翻译
想想看在一条非常熟悉的路上驾驶的感觉，这可能发生在上班，进城或回家的路上。无论如何，你会熟悉路上的每一个迂回曲折。在这类旅行中，我们很容易会分散注意力并且不太关注路边的风景。结果就是你误以为旅途比实际所用的时间要少。
这是美妙的旅程所产生的效果：人们往往会低估在熟悉的旅程中所用掉的时间。
我们分散注意力的方式会导致这种结果。当我们在知名的路途中行驶时，我们不必过于集中精力，时间似乎过得飞快。随后，当我们回想整个过程时，由于没有特别留神，会变得印象模糊。此时，我们似乎会觉得这段旅程会更短些。

四十三,
2016年考研英语一翻译真题及答案解析
Part C
Directions: Read the following text carefully and then translate the underlined segments into Chinese. Your translation should be written neatly on the ANSWER SHEET. (10 points)
Mental health is our birthright. (1) we don't have to learn how to be mentally healthy, it is built into us in the same way that our bodies know how to heal a cut or mend, a broken bone. Mental health can't be learned, only reawakened. It is like immune system of the body, which under stress or through lack of nutrition or exercise can be weakened, but which never leaves us. When we don't understand the value of mental health and we don't know how to gain access to it, mental health will remain hidden from us. (2) Our mental health doesn't go anywhere; like the sun behind a cloud, it can be temporarily hidden from view, but it is fully capable of being restored in an instant.
Mental health is the seed that contains self-esteem -confidence in ourselves and an ability to trust in our common sense. It allows us to have perspective on our lives-the ability to not take ourselves too seriously, to laugh at ourselves, to see the bigger picture, and to see that things will work out. It's a form of innate or unlearned optimism. (3) Mental health allows us to view others with sympathy if they are having troubles, with kindness if they are in pain, and with unconditional love no matter who they are. Mental health is the source of creativity for solving problems, resolving conflict, making our surroundings more beautiful, managing our home life, or coming up with a creative business idea or invention to make our lives easier. It gives us patience for ourselves. And toward others as well as patience while driving, catching a fish, working on our car, or raising a child. It allows us to see the beauty that surrounds us each moment in nature, in culture, in the flow of our daily lives.
(4)Although mental health is the cure-all for living our lives, it is perfecting ordinary as you will see that it has been there to direct you through all your difficult decisions. It has been available even in the most mundane of life situations to show you right from wrong, good from bad, friend from foe. Mental health has commonly been called conscience, instinct, wisdom, common sense, or the inner voice, we think of it simply as a health and helpful flow of intelligent thought. (5) As you will come to see, knowing that mental health is always available and knowing to trust it allow us to slow down to the moment and live life happily.
翻译
1、我们不必一定去学习如何做到心理健康，这种能力植根于我们自身，就像我们的身体知道如何愈合伤口，如何修复断骨。
【解析】分号连接两个句子：第一个句子主干为we don’t have to learn，how引导宾语从句作learn的宾语，其中how表示方式;第二个句子主干为it is built into us，其中代词it指代前句提及的mental health; in the same way表示方式，that引导定语从句，其中又嵌套了how引导的宾语从句，作know的宾语。
2、心理健康不会去往他方。如同乌云可能蔽日，心理健康可能会暂时隐藏于视线之外，但它完全可以在须臾之间复原如初。
【解析】分号连接两个句子：第一个句子为主谓结构的简单句;第二个句子为but连接的两个并列分句，表达转折关系，主干为it can be hidden, but it is capable of being restored，其中介词短语like the sun behind a cloud表示比喻。in an instant：立刻，立即。
3、心理健康使我们在他人陷入危难之时给予同情，痛苦不已时给予善意，无论对谁，都能给予无条件的爱。
【解析】本句主干为：mental health allows us to view others…，三个并列的介词短语with..表示伴随。其中分别嵌套了if引导的两个条件状语从句和no matter who引导的让步状语从句。
4、尽管心理健康是人们度过一生的一剂万能良药，但它又普通不已，因为当你需要做出艰难决定时，都可感受到它的存在。