第五部分　阅读理解　(120分) 
Passage　1 
What　can　you　do　if　you　suffer　from　insomnia?　Two　things:　you　can　eat　certain　foods　that　will　help　you　fall　asleep　and　stay　asleep,　and　you　can　do　certain　things　that　are　sleep-inducing.　Here　are　some　guidelines　Dr.　Schwartz　has　worked　out　after　years　of　research. 
a.　If　you’ve　had　a　bad　night’s　sleep,　don’t　stay　in　bed　later　the　next　morning. 
b.　Don’t　go　to　bed　earlier　the　next　night.　Stick　to　your　usual　bedtime　and　rising　pattern. 
c.　Don’t　nap　during　the　day.　Naps　cut　down　on　night　sleep-time. 
d.　Never　lie　awake　in　bed　and　sleeplessness,　thus　reinforcing　your　poor　sleeping　pattern. 
e.　When　you　get　out　of　bed　after　an　hour　of　sleeplessness,　do　something,　but　make　sure　it’s　something　dull.　Read　a　book　that　doesn’t　interest　your　much.　Never　watch　TV　or　listen　to　the　radio. 
f.　Try　sitting　still　in　a　chair　in　a　darkened　room;　you’ll　be　surprised　how　fast　you’ll　get　sleepy. 
g.　When　you　retire　for　the　night,　don’t　lie　there　rehashing　(重讲)　the　mistakes　of　the　day.　Nor　is　this　the　time　to　plan　your　next　day’s　activities　-　you　may　become　too　anxious　or　over-stimulated. 
h.　Get　as　much　exercise　as　possible,　preferably　early　in　the　day.　Exercise　is　a　great　sleep　inducer. 
i.　Develop　a　bedtime　routine:　closing　up　the　house　and　turning　out　the　lights　in　a　certain　way,　bathing,　plumping　(使鼓起)　up　the　pillows.　Sleep　studies　show　that　doing　things　in　sequence　-　in　a　way　that　tends　to　calm　and　sooth　-　can　help　you　achieve　a　good　sleep　pattern. 
As　for　food　intake　to　help　you　sleep,　make　sure　that　your　daily　diet　is　a　balanced　one　and　high　in　tryptophan　(色氯酸),　an　amino　(氨基的)　acid　found　in　certain　foods.　The　body　converts　tryptophan　to　L-　tryptophan　and　then　to　serotomin,　a　body　chemical　crucial　to　the　sleep　process.　Foods　rich　in　tryptophan　are:　whole　or　skim　milk,　eggs,　cheese,　meat,　and　peanuts,　apples,　bananas,　cherries,　dried　prunes　(梅脯),　and　watermelon.　If　you　include　foods　high　in　tryptophan　in　your　daily　diet,　and　incorporate　some　of　the　sleep-inducing　activities　into　your　life,　the　chances　are　good　that　you　will　achieve　a　pattern　of　restful,　soothing　sleep. 
36.　Look　over　the　list　of　guidelines　in　paragraph　1.　Which　of　the　following　would　Dr.　Schwartz　probably　approve　of　doing　if　you　can’t　sleep? 
○A.　Read　an　exciting　novel. 
○B.　Go　to　bed　at　your　usual　bedtime. 
○C.　Think　about　a　meeting　you　have　to　attend　tomorrow. 
○D.　Take　a　nap　at　lunchtime. 

37.　In　paragraph　1,　item,　Dr.　Schwartz　implies,　but　not　directly　say　that　________. 
○A.　you　should　read　a　book　that　doesn’t　interest　you　much 
○B.　watching　TV　or　reading　an　interesting　book　will　stimulate　you　and　keep　you　awake 
○C.　listening　to　the　radio　will　wake　up　other　people　in　your　house 
○D.　you　should　count　numbers　silently 

38.　The　third　sentence　in　paragraph　2　is　a　list　of　foods,　paragraph　2　_______. 
○A.　does　not　explain　why　these　foods　are　listed　here 
○B.　says　to　avoid　the　food　listed 
○C.　highly　recommends　that　you　eat　the　foods　listed 
○D.　says　that　the　foods　listed　are　very　cheap 

39.　The　last　sentence　of　paragraph　2　___________. 
○A.　is　pessimistic　about　insomnia 
○B.　is　optimistic　about　insomnia 
○C.　contains　examples　of　food　high　in　trpytophan 
○D.　summarizes　the　entire　article 

40.　The　article　mainly　tells　us　___________. 
○A.　why　go　to　sleep 
○B.　causes　of　insomnia 
○C.　ways　to　deal　with　insomnia 
○D.　what　foods　can　help　you　sleep