口语解析：
1.artificala. 人造的,虚伪的
eg:The first artifical satellite was launched by the former Soviet Union.
第一个人造卫星是由前苏联发射的。
文中用的是：Artifical sugar
指的是低卡人造糖。

2.stirn. 骚动,轰动,搅动,监狱; vt. 动,移动,摇动,激起,惹起,搅和; vi. 走动,传播
eg:The cook threw in a spoonful of salt as she stirred soup.
厨师搅和汤时放进一匙盐。
又如：
It is the most stirring story I've ever read.
这是我读过的所有故事中最激动人心的一篇。

3.lumpya. 多瘤的,波浪起伏的,粗笨的
eg：如文中，so it doesn't stick or get lumpy
就是不停的搅拌这样才不会黏在一起，结成块状。

4.transparentn. 透明； a. 透明的,显然的,明晰的
eg：The plastic capsule was transparent all the way round.
那个塑料小盒通体透明。

5.colandern. 滤器,漏锅
这个在食物的口语话题中应该能经常用到，吼吼！

6.Turn the heat down 关小火
turn...down 调低,否决,拒绝;向下翻转
eg:Please turn the radio down the noise is deafening.
请把收音机的声音开小一点--声音大得震耳欲聋.

7.either...or... 不是...就是..., ...或...
eg:I enjoy traveling either by myself or with my family.
我喜欢自己旅行或和家人一起。

有用的词汇：
热小菜 appetizers
奶油烩香肠 stewed sausage with cream
红烩灌肠 stewed sausage with brown sauce
红酒汁烩腰花 stewed kidney with red wine； kidney with red wine
奶油烩腰花 stewed kidney with cream; kidney with cream

芥末煎火腿豌豆 fried ham and peas with mustard
奶油煎火腿豌豆 fried ham and peas with cream
奶油汁煎牛肝 fried liver with cream sauce; liver with cream sauce
鸡蛋汁煎鲱鱼 fried herring with egg sauce
奶酪口蘑烤鱼 fish au gratin