Tough is making the decision to replace self-pity , complaints and dependence with self-reliance , independence and action .
顽强就是做出决定用自强、自立和具体行动来取代自怜、怨天尤人和依赖。
勤奋 diligence
If your talent combines with diligence , you can excel in your pursuit .
如果你把天赋与勤奋结合起来，你所追求的事业便会出类拔萃。
恒心 perseverance
Perseverance can sometimes equal genius in its results .
毅力在效果上有时能同天才相比。
幸福 happiness
The secret to happiness is to keep setting yourself new challenges .
幸福的秘诀就是要不停地给自己设定新的挑战。
不断努力 make constant efforts
Undoubtedly the cartoon conveys the meaning that life is like the process of running in which one should make constant efforts and never stop making progress .
毫无疑问，这幅画显示了人生就像跑步的过程一样，人们应该做出不断的努力，而且决不要停止前进。
缺乏自信 lack of confidence
Lack of confidence is almost as worst as low self esteem .
缺乏自信心和缺乏自尊心一样是有害的。
保持乐观 keep optimistic
So long as we keep optimistic , confident and courageous and begin again , victory is not far away from us.
只要我们保持乐观自信，有勇气重新再来，胜利就离我们不远了。
悲观的 pessimistic
There is no reason to be pessimistic about the future .
没有理由对未来悲观。
积极态度 positive attitude
Take immediate action to make these changes with enthusiasm and a positive attitude .
立即采取行动，以饱满的热情和积极的态度实现这些转变。
消极态度 negative attitude
Negative attitude may make you depressed , disappointed , querulous at your life , and make you self-close , restrict and kill your own potential .
消极心态使人沮丧、失望，对生活和人生充满了抱怨，自我封闭，限制和扼杀自己的潜能。
取得成功 succeed , achieve success
The great thing is to show willing; whether you succeed or not does not matter .
主要的问题是是否愿意做，至于成功与否倒没关系。
It's how you deal with failure that determines how you achieve success .
你如何对待失败决定了你你如何取得成功。
害怕失败 fear to lose
In the rat race，they try every means to stay on the top and the fear to lose the game inevitably wrecks their peace of mind .
在这种残酷的竞争中，他们使出浑身解数力求成功，由于害怕在竞争中失败而无法保持平和的心态。
自我实现 individual self-realization
In this manner , through free and creative play , individual releases his or her negative emotion and feeling , activates the psyche self-healing power , and achieves self-realization .
通过这种自由的创造性游戏方式，个体宣泄其消极情绪、情感，激活心灵自我治愈力，达到自我实现。
不遗余力去做某事 spare no efforts/pains to do, make great effort
They are determined to spare no efforts to scale the peaks in science and technology .
他们决心全力攀登科技高峰。
We should spare no pains to construct whole , harmonious and sustained society of harmony in China .
努力构建我国全面、协调、可持续发展的和谐社会。
We should make great effort together , building up a natural home of diapason together .
我们应该一起努力，共同建立一个和谐的自然家园。
坚持不懈地做某事 be persistent with sth./do with full persistence
Being patient while persistent with your goals is of utmost importance in negotiations of any kind .
在任何一种谈判中，你对自己的谈判目标得抱有耐心，又得持之以恒，这一点非常重要。
Take on difficulties with persistence and patience .
以坚持与忍耐来承担困难。
尽一切努力取得成功 try every means to stay on top
In the rat race , they try every means to stay on the top , and the fear to lose the game inevitably wrecks their peace of mind .
在这种残酷的竞争中，他们使出浑身解数力求成功，由于害怕在竞争中失败而无法保持平和的心态。
经得住挑战与困难 stand up to/ withstand challenges and difficulties
Under such a circumstance , how to translate threats into opportunities , stand up to challenges in the predicament based on its own characteristics and blaze a suitable development path , has become a common issue confronting traditional paper media such as the press .
如何变威胁为机遇，根据自身特点在经营困境中迎难而上，找到适合自身发展的突破口，是报刊类纸质传统媒体所共同面临的问题。
